Learn to recognize the freeze response—a natural nervous system reaction to stress and trauma. Discover practical exercises including breathwork, gentle movement, and yoga techniques to help release freeze states.

A personal guide through the world of energetic healing. Discover how energetic work calms your nervous system and reduces stress. Trauma-informed Reiki guidance at Studio Tree of Life in Breda. Experience deep relaxation and recovery.

Discover the gentle power of trauma-informed Women's Circles at Studio Tree of Life in Breda. A space where women come together to share, listen, and support each other.RetryJV

Reset your overstimulated nervous system with Yoga Nidra. Science-backed practice that offers deeper rest than sleep, reduces stress, and helps with anxiety, burnout & insomnia.

Discover yoga's deeper dimensions: explore the five koshas and Patanjali's eightfold path united in one harmonious practice for wholeness and connection.

Dear reader, How wonderful that you are here. My name is Manoek, and I am the founder of Studio Tree Of Life, a place where yoga,...

Explore the heart chakra, center of love and compassion. Learn how to connect with your heart's wisdom through trauma-informed practices and gentle self-care techniques.

Discover the Manipura chakra, your inner fire and center of personal power. Learn how energy, self-confidence, and digestion connect.

Ontdek hoe je de lente-energie kunt omarmen: ontdek de wijsheid van TCM en Ayurveda, omarm emoties als boosheid, en leer praktische tips.