Discover the healing power of traditional chai tea. An authentic Ayurvedic recipe that warms body and mind during the winter months, plus ti

Dear reader, Last month, I took you on a journey through the Muladhara chakra, our foundation. Today, I'd like to explore with you the...

Discover grouning into the body and a sense of safety with this trauma informed outlook on the root chakra.

Discover how to approach New Year's resolutions differently by aligning with the season's natural rhythm of renewal and growth.

A heartfelt reflection on the winter season and holidays, exploring our inner light, authenticity, and the power of small gestures.

Discover the Warmth of Winter: A Personal Journey Through Ayurveda and TCM