My name is Manoek, and I founded Studio Tree Of Life from a deep desire to create a space where you can slow down, find rest, and recharge your energy.

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I guide women – and people who wish to connect with gentle energy – who struggle with stress, burnout, anxiety, or other forms of mental and physical exhaustion. My path to this work didn't begin in a textbook, but through my own search for peace. I know what it feels like to be burned out, to live each day with anxiety, tension, and a sense of emptiness. Burnout, depression, and overstimulation aren't abstract concepts to me – I've come to know them from the inside. I've learned that healing doesn't begin with trying harder, but with becoming gentler toward yourself.

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What helped me on my own journey now forms the foundation of my work: working with the body through yoga, regulating practices for the nervous system as an anchor, the power of being held in women's circles, and the deep healing of energy work.

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The way I work is intuitive and trauma-sensitive. I believe in the wisdom of the body and the self-healing capacity that lives within every person. My vision is that healing isn't something that must or can be forced – but something that unfolds when you experience enough safety, gentleness, and support. My hope is that Studio Tree Of Life can be that place for you.

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My background includes various yoga trainings (Hatha, Yin, Yoga Nidra), Reiki (levels 1, 2, and 3), training as a women's circle facilitator from my teacher Usha Anandi, Trauma-Informed Yoga training, and this year I'm deepening my knowledge in yoga therapy for women.

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Studio Tree Of Life is a place where you're welcome with everything you bring with you. There is space for rest, self-care, and connection with your inner strength – at your own pace, in a way that feels right for you.

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You are warmly welcome.

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With love,

Manoek