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All Posts
The Freeze Response of the Vagus Nerve: How to Recognize It and How to Move Through It
Nov 6, 2025
4 min read
Reset your Nervous System with Yoga Nidra
Sep 3, 2025
9 min read
The Deeper Dimensions of Yoga: More Than Just Poses
May 16, 2025
7 min read
The Power of Connection: My Path.
Apr 30, 2025
3 min read
Compassion for Yourself and Others: A Journey Through the Heart Chakra
Apr 28, 2025
4 min read
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