All modern yoga styles are derived from Hatha Yoga. 'Ha' means sun and 'Tha' means moon.

The sun represents the masculine and ordered energy within ourselves and the moon represents the feminine and emotional.

We work with these two opposing energies and combine postures with breathing to create balance in our system.

During the Hatha Yoga class there is enough time to consciously move in and out of a pose with the help of props (blocks, pillows, bolsters).