Yin Yoga is a relatively new type of yoga, created in the 1970s by founder Paul Grilley.

It is a quiet, meditative practice where poses are held longer to penetrate deep into the connective tissue and joints. However, a certain stretch may be felt during the poses. On a scale of 1 to 10, we want to stay around 7 in terms of sensations.

The poses are built with the system of traditional Chinese medicine as a background. Each season we work with the corresponding element, the organs and specific energy channels (meridians) in the body.